SATURDAY 17 JANUARY 2026 | 1.00PM – 4.30PM
Blackheath Quaker Meeting Hall, Blackheath Village, London
£40 / per person
Join me for a lovely New Year half day retreat of yoga and sound intended to bring in 2026 with calm and peace.
WHAT TO EXPECT
Gentle movement and rested yoga: Embodied flowing practice starts our time together, bringing in physical aspects of yoga that promote strength, coordination , balance and body breath connection.
Followed by Yin Yoga and Yoga Nidra that begin our transition into deeper, supported restful practices.
Sound bath: To close our time together we will be joined by Gillian who will share her wonderful sound via the gentle vibrations of Tibetan singing bowls. The vibrations calm the nervous system, enhance deep rest and relaxation and promote creativity.
MORE ABOUT YOUR HOSTS
Martha is a yoga teacher with over 500 hours of training and many more of teaching. Her approach is all about encouraging a personal experience. To feel your body and breath and to practice centred on the moment. Whether moving deeply in a flow state or focusing on rest the core belief of “this is your practice” always runs through.
She is rest obsessed, and is trained in Yin Yoga, Restorative Yoga and Yoga Nidra. She will take any opportunity to immerse you in / talk about these beautiful rested practices.
Gillian is a 500-hour certified yoga teacher, known for blending movement, breath, and sound into grounded, transformative practices.
She was trained in sound healing at Lotos Studios Berlin, and works with blessed Tibetan singing bowls attuned to the body’s energy centres, supporting nervous system regulation, subtle emotional release, and deep rest.
The combination of sound and vibration is known to reduce stress and anxiety, enhance mental clarity, regulate sleep, and create spaciousness within.
Lovely words from lovely people
“Thank you for a fabulous, truly nurturing workshop allowing me to stop and rest.”
– Workshop attendee
“Martha is a wonderful practitioner. I really appreciated the space held for growth, healing and general well-being.”
– Workshop attendee
“Martha will make your life infinitely better! Joining her classes has made both my body and mind stronger. The classes are enjoyable from start to finish, easy to follow, well paced and with options to suit your ability and your mood. Martha’s classes are extremely inclusive and empowering. If you’re thinking of signing up, do it!”
– Ruth
“This workshop was set in a beautiful space with additional decorations by Martha which added to the overall ambiance of the class. Martha was a great teacher who delivered a really thoughtful workshop which enabled me to relax, to do poses I thought I could never access. I felt really good at the end and very much at peace. More please Martha xx”
– Sheila
“Martha has a fabulous teaching style which takes into consideration the needs and requirements of her participants. Instructions are clear and supportive with a lovely dash of humour.”
– Wendy
I’m a beginner, is this suitable for me?
Yes. Even if you haven’t practiced yoga before you are very welcome to join us. It is a supportive environment and team so there will be help on hand and adjustments / adaptations for those who require them. If you have any questions before attending please reach out at hello@martharoseyoga.com
What do I need to bring?
We have mats, bricks and bolsters for the practice. You will need to bring a warm blanket (or 2), a jumper and cosy socks, plus anything else that would make you feel comfortable practicing with.
Where is the venue?
Blackheath Quaker Meeting Hall is in the heart of Blackheath Village on Lawn Terrace. It is a few minutes walk from Blackheath station and the local bus stops.
You can find us here https://maps.app.goo.gl/kQgfGZvrJxev4tYP9
What if I’m running late?
The practice starts promptly at 1pm and for the safety, security and enjoyment of everyone at the event, there will be no admittance after this time. You will still be charged.
I suggest you aim to arrive 10 minutes prior to the start of the event so that you have plenty of time find the hall and settle in.
What if I need to cancel?
We do not offer refunds on this event but you can transfer your place. If you can no longer make the event or wish to transfer your place to someone else (your responsibility) please get in touch with details as soon as possible.
