SATURDAY 11 APRIL 2026 | 11.00AM – 4:00PM
The Quaker Meeting House, Blackheath, London
FULLY BOOKED
Join Kelly, from Blackheath Physiotherapy & Pilates, and I as we join forces once again for a day of yoga, pilates and more.
Take a pause from your busy schedule and life. Move your body and rest your mind, for a full nurturing experience.
If you missed out on the day retreat this time round, we will be back (dates TBC). If you would like to join us, you can pre-register using the button below.
What to expect
Stretch & Pilates: Using Mat-based Pilates poses and equipment this safe and effective class is designed to prepare and progress you as it flows, working on your core strength and mobility. It is suitable for beginners, if haven’t exercised for a while, are a seasoned pro or carrying an injury.
Yoga: In the afternoon Martha will share two restful yoga practices. Yin Yoga, a supported practice that helps us “get into” the deep connective tissues of the body – to stretch and strengthen them. It is often described as a similar to feeling to a massage.
Then comes the magic, Yoga Nidra. Yoga Nidra takes us into a deep rest space, a space of support and connection, often referred to as deep yogic sleep.
We will close our day with a sound bath with Gillian Buchan. The combination of sound and vibration is known to reduce stress and anxiety, enhance mental clarity, regulate sleep, and create spaciousness within.
Gillian is a 500-hour certified yoga teacher, known for blending movement, breath, and sound into grounded, transformative practices.
She was trained in sound healing at Lotos Studios Berlin, and works with blessed Tibetan singing bowls attuned to the body’s energy centres, supporting nervous system regulation, subtle emotional release, and deep rest.
Our home for the day
Blackheath Quaker Meeting House
The Meeting House is a Grade II listed Brutalist jewel in the heart of Blackheath Village. The building is a community favourite and is a truly welcoming space. One of its most loved features is the centre redwood lantern, it always makes people stop and take a moment.
Blackheath Quaker Meeting House, Lawn Terrace, Blackheath, London SE3 9LL. Directions HERE
Pricing
FULLY BOOKED
What’s included in the day.
- All practices
- Sound bath
- All equipment – mats, bricks, bolsters, balls etc
- Tea and snacks
More about your hosts
Martha is a yoga teacher with over 500 hours of training and many more of teaching. Her approach is all about encouraging a personal practice. To feel your body and breath and to centre yourself in the moment. Embrace the individual experience of yoga.
She is a big fan of rest. You can find her regularly sharing, or yapping on about, practices that are designed to re-energise, re-set and renew the body and mind. She is trained in Yin Yoga, Restorative Yoga and Yoga Nidra.
Kelly is a Chartered Physiotherapist with over 15 years of experience working with Musculoskeletal injuries and conditions.
She has also completed a number of advanced massage courses; including trigger point therapy and myofascial release. This, alongside her Pilates training, plus a depth of knowledge and wealth of experience in her field, means you will really be in excellent hands.
Lovely words from lovely people
“Thoroughly enjoyed my time at the yoga retreat. A real mix of relaxation, great instruction and new experiences. Kelly and Martha are amazing, they are really knowledgeable. A real treat.”
“This was a truly lovely day. Exercise, Relaxation, Catching Up with Friends, Me Time. Exceeded expectations and I felt super happy at the end to have taken part. Will definitely go again.”
“The retreat was both energising and restorative. A well blended session designed and delivered by people who show true compassion, warmth, knowledge and expertise. Thank you!”
“If you’re looking to really switch off and feel rejuvenated- then this is the day for you! Martha and Kelly have thought of everything.”
Some common questions
Cancellation policy.
Full payment is required on booking.
Cancellation and refund policy:
– 28 days prior to the workshop you will receive 50% refund
– Within 28 days of the workshop there are no refunds
We are happy for you to transfer your place. If you wish to do this, please get in touch with details of your replacement.
Can I join I’ve never done pilates or yoga?
100%. Both the pilates and yoga practices are suitable for many bodies. Many of us have things going on in our body, from injuries to recovering from illness. Everyone is welcome and the practices can be adapted to be suitable for most bodies.
If you are unsure whether the day is right for you (and what you are working with), then please get in touch before booking.
What is / isn’t included?
What’s included:
– All practices – Pilates, yoga practices
– Sound bath
– All equipment – mats, bricks, bolsters, blankets and Pilates equipment
– Tea and snacks
What’s not included:
Lunch isn’t included but there are some great lunch spots in Blackheath Village, you will be spoilt for choice. We love 15Grams, Tiny Brew and Age Exchange Cafe.
What should I bring?
Please bring the following with you:
– Water bottle and / or canister for hot drinks
– Blanket (or multiple), layers and socks (for our afternoon practice as the body can cool significantly in rest)
– Grippy socks for Pilates if you have them
Our home for the day
Blackheath Quaker Meeting House, Lawn Terrace, Blackheath, London SE3 9LL.
There is a paid for carpark at Blackheath station if you are driving, however the Meeting House is a few minutes walk from Blackheath Station, with trains into Central London. There are also multiple bus routes nearby that connect Blackheath across South London.
What if I’m running late?
For the safety, security and enjoyment of everyone in the class, there will be no admittance after the 11am start time. This will be classed as a no show and you will still be charged for the for day. Please ensure you leave enough time to arrive in Blackheath Village and locate the Quaker Meeting House.
Ensure you leave plenty of time to find the venue and get yourself settle for the day. The doors will open 10minutes before the start of the day.
